Fitness Center Class Descriptions

30 minute core training. By working our cores using instability, we focus our bodies to fire both their prime mover and stabilizer muscles in harmony. As you master the routine, all your movement patterns will improve.

This class includes all models of physical fitness by developing strength and endurance through traditional and non-traditional means. Say goodbye to machines and traditional free-weights. Learn how to use kettlebells, perform Olympic weight lifting movements, and build a vocabulary of bodyweight moves. Improve your cardio-respiratory fitness by using several proven tools: jumping rope, running, and running drills.

Agility drills improve movement and explosive power. Flexibility improvement is a mandatory component of this class. Learn how to properly warm-up and stretch before class and improve performance and prevent injuries by proper stretching techniques post-workout.

* A health screening questionnaire will be required prior to participation.

BODYFLOW® is the yoga, tai chi, and pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Couch to 5K
This beginners’ program is designed to transform you from a couch potato to a runner. In two months, the program will help you change your sedentary lifestyle to an active lifestyle where you can be running a 5K (3.1 miles) on a regular basis. Each session is 30 minutes.

Equipment Orientation
This is a 30 minute class for beginners or those who want a refresher on some of our strength and cardiovascular equipment. The instructor will explain and demonstrate 3-8 pieces of equipment. After the demonstration, you will have an opportunity to try the equipment yourself. Instructors will also answer any basic questions you have. In addition to the orientation class, you can schedule a one-on-one orientation session. (Keep in mind, if you are looking for a specific program, please schedule a MicroFit test and personal fitness training sessions.)

Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down. INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise.

60 minute high-energy cardio class that uses kicking, punching, blocking, and kneeing movements to: enhance your agility, coordination and flexibility, increase mental focus and clarity, get stronger and enhance endurance. All Fitness levels welcome.

Lunch Express
Mixing strength, cardiovascular, and core training in only 45 minutes. This class is geared toward functional strength improvement. Participants will use a variety of non-traditional tools and training styles.

* A health screening questionnaire will be required prior to participation.

Piloxing ™
This class is a mix of boxing, standing pilates and dance. It is low impact but not low intensity.

This class mainly focuses on strength training using dumbbells and machines in the fitness rooms. The focus will be to build and/or maintain muscle. There will be an option of High Intensity Interval Training between sets for those who want to keep their heart rate up and burn some extra calories.

Sport Specific Indoor Cycling
A series of workouts designed for all abilities of cycling fitness. Starting with endurance you will gradually include cadence based workouts, climbing workouts, interval workouts, and sustained power and time based efforts. People interested in riding outside will not want to miss out. there are only 15 bikes so make sure you get there in plenty of time.

Strength & Abs
This is a high intensity class focusing on muscular strength & core exercises. The class will include band, ball, dumbbell, rope, kettlebell, and bodyweight exercises. From time to time, the class will venture into the weight room. Some classes will end with high intensity metabolic training to “empty the tank.”

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba®classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

Zumba® Toning
When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba®Toning is the perfect way to sculpt your body naturally while having a total blast.

Micro Fit
MicroFit gives a comprehensive fitness evaluation that evaluates flexibility, blood pressure, resting heart rate, aerobic endurance, body composition, and strength. This baseline information is used to help you establish exercise goals, based on the results of each aspect of the test. This tool can be used to track and measure success over time. MicroFit should inspire and motivate you to live a healthy lifestyle.

Personal Training by appointment

Fitness assessments and personal training sessions are available by appointment. For more information, please the the Physical Fitness Center at 717-770-6428.